3 days a week.
3 moves.
3 sets .
Quick. Effective. Doable.
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✅ Just dumbbells + bodyweight
✅ Under 15 minutes per workout
✅ Daily 1–2 mile walks
✅ Hits your whole bod!
✅ 100% FREE + printable
Get strong. Feel confident. Finally feel fit — without flipping your life upside down.
FREE JUST 3 Workout Plan
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